The Power Vertical is a sport particular vertical leap & agility training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will learn to deal with the 5 essential areas of jump and dexterity training. You will get information on approaches to increase general strength, how to accomplish optimal strength and power, variety of movement, reactive training and speed of movement.
According to Jay most athletes can include 2-4 inches by following a program, however challenging part is to go further from there and accomplish 4-8 and 8-12. This program addresses the 5 most important elements of dive training that are crucial for attaining the results you wish to accomplish.
The program includes customized training programs. These will help you maximize results as you can develop a program according to your own strengths and weaknesses.
The program has test that enables you to determine where you should begin. It also enables you to concentrate on various aspects of jump training and concentrate on workouts that will instantly add to your vertical.
With Power Vertical you can discover what impact your existing jumping style will have on your training. You can discover what result your jumping strategy (one foot or more foot) has on the kind of training that is best for you.
In one the focus is on best exercises for a core program and in the second you will find the best workouts for a sport particular program. Only the finest workouts that will give you results in minimum period of time are included in this program.
With this program you can discover what is your maximum vertical that you can achieve with this program. Learn your potential by analyzing your bone structure, length, body type, and what role do genes play in identifying your vertical dive.
You will also get info on topics like body composition, quick twitch vs. slow twitch, multiple categories of plyometric training, what your powerlessness are and how to repair them quickly, shoe, supplements, weighted clothing, training aids, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The price of is $ 43.77 and there is a 60 day refund guarantee simply in case you don't find it beneficial.
There are 2 broad areas of the program. In one the focus is on best exercises for a core program and in the 2nd you will find the best exercises for a sport specific program. Just the finest workouts that will provide you results in minimum duration of time are consisted of in this program. The program also covers all 3 seasons of the year (Off-season, Preseason, and In season).
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